Sports

CORE centered on you approach sport training takes into account each individuals needs first and foremost. Together, the CORE team will design a safe effective conditioning program so you can excel. With the proper foundation you will be prepared for the vigor’s of your chosen sport. Each CORE facility offers you the exclusive use of developing functional strength through the use of Kettle Bells, Thick Bars, Woodway, Sci Fit and medically based MedX conditioning tools. If your looking to develop sustainable speed, explosive strength,  and endurance CORE does it safely and effectively.

• Lactate and Lactic acid - dispelling the myths
• Muscles burn lactic acid as well as carbos
• Tendon Injuries (pdf)
• Moving Too Rapidly in Strength Training Will Unload Muscles and Limit Full Range Strength Development Adaptation: A Case Study (pdf)
• Candence Prescription in Strength Training can Affect Exercise Tension Time and Muscle Fatigue (pdf)
• Total Conditioning (case study - by Dr. James A. Peterson)
• The Machinery & Mechanics of Speed Movement
• Coaching Feedback: How & Why to Give It
• High-Intensity Athletic Training
• Perspectives on Athletic Strength Training
• Power Points
• Quick Response: A Plan of Action
• Strength Training for Women
• Strength training for soccer players: A reply to Hoff and Helgerud (2004)
• "Football Conditioning Program"